SUNFLOWER KERNELS vs KATHY KAYE
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SUNFLOWER KERNELS: 6
vs
KATHY KAYE: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | KATHY KAYE | Winner |
|---|---|---|---|
| Calories | 571 cal | 414 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 25 g | 92.9 g | |
| Fat | 46.4 g | 7.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | KATHY KAYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | KATHY KAYE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 750 MG | 464 MG |