SUNFLOWER KERNELS vs BIG WIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SUNFLOWER KERNELS: 4 vs BIG WIN: 4 (5 ties)

Overview

Nutrient	SUNFLOWER KERNELS	BIG WIN	Winner
Calories	600 cal	633 cal
Protein	20 g	20 g	Tie
Carbs	13.3 g	26.7 g
Fat	56.7 g	50 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER KERNELS	BIG WIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER KERNELS	BIG WIN	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	6 MG	1.2 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	500 MG
Sodium, Na	767 MG	400 MG

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