SUNFLOWER KERNELS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 8 out of 16 nutrient categories
SUNFLOWER KERNELS: 8
vs
SLIVERED ALMONDS: 4
(4 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 237 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,167 MG | 0 MG | |
| Potassium, K | 500 MG | 660 MG | |
| Sodium, Na | 500 MG | 17 MG | |
| Zinc, Zn | 5 MG | 0 MG |