SUNFLOWER KERNELS vs ALMONDS MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 11 out of 16 nutrient categories
SUNFLOWER KERNELS: 11
vs
ALMONDS MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ALMONDS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 633 cal | 509 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 23.3 g | 59.7 g | |
| Fat | 50 g | 29.8 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ALMONDS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ALMONDS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 140 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,167 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 500 MG | 26 MG | |
| Zinc, Zn | 5 MG | 0 MG |