SUNFLOWER KERNELS vs ROASTED SALTED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories

SUNFLOWER KERNELS: 6 vs ROASTED SALTED ALMONDS: 3 (1 ties)

Overview

Nutrient	SUNFLOWER KERNELS	ROASTED SALTED ALMONDS	Winner
Calories	606 cal	0 cal
Protein	24.2 g	0 g
Carbs	18.2 g	0 g
Fat	51.5 g	0 g
Fiber	12.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SUNFLOWER KERNELS	ROASTED SALTED ALMONDS	Winner
Calcium, Ca	121 MG	0 MG
Iron, Fe	8.2 MG	0 MG
Magnesium, Mg	303 MG	0 MG
Sodium, Na	545 MG	0 MG

Ad 728x90