SUNFLOWER KERNELS vs WHITE CREME MINI PRETZELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 5
vs
WHITE CREME MINI PRETZELS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | WHITE CREME MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 23.3 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | WHITE CREME MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | WHITE CREME MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 433 MG | 367 MG |