SUNFLOWER KERNELS vs SALT & PEPPER SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
SUNFLOWER KERNELS: 6
vs
SALT & PEPPER SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | SALT & PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 618 cal | 679 cal | |
| Protein | 20.6 g | 21.4 g | |
| Carbs | 17.7 g | 17.9 g | |
| Fat | 52.9 g | 57.1 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | SALT & PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | SALT & PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 309 MG | 321 MG |