SUNFLOWER KERNELS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 6 out of 10 nutrient categories
SUNFLOWER KERNELS: 2
vs
PREMIUM ORCHARD: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 571 cal | 462 cal | |
| Protein | 17.9 g | 19.2 g | |
| Carbs | 25 g | 53.9 g | |
| Fat | 50 g | 19.2 g | |
| Fiber | 10.7 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 393 MG | 654 MG |