SUNFLOWER KERNELS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 4 out of 10 nutrient categories
SUNFLOWER KERNELS: 1
vs
PISTACHIOS: 4
(5 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 25 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SUNFLOWER KERNELS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 393 MG | 571 MG |