SUNFLOWER KERNELS vs CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
SUNFLOWER KERNELS: 6
vs
CHOCOLATE PEANUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 0 g | 50 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |