SUNFLOWER KERNELS vs KUM & GO
Nutrition comparison per 100 g serving
Ad 468x60
KUM & GO wins in 4 out of 10 nutrient categories
SUNFLOWER KERNELS: 3
vs
KUM & GO: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | KUM & GO | Winner |
|---|---|---|---|
| Calories | 0 cal | 444 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 0 g | 51.9 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | KUM & GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | KUM & GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 185 MG |