SUNFLOWER KERNELS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
SUNFLOWER KERNELS: 7
vs
HONEY ROASTED PEANUTS: 2
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 526 cal | |
| Protein | 21.4 g | 18.0 g | |
| Carbs | 21.4 g | 44.9 g | |
| Fat | 53.6 g | 34.6 g | |
| Fiber | 7.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 611 MG | 474 MG | |
| Sodium, Na | 411 MG | 218 MG |