SUNFLOWER KERNELS vs GINGERBREAD FLAVORED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD FLAVORED ALMONDS wins in 7 out of 10 nutrient categories
SUNFLOWER KERNELS: 2
vs
GINGERBREAD FLAVORED ALMONDS: 7
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 576 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 53.6 g | 45.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 242 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 611 MG | 667 MG | |
| Sodium, Na | 411 MG | 424 MG |