SUNFLOWER KERNELS vs MAPLE NUT TREATS
Nutrition comparison per 100 g serving
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MAPLE NUT TREATS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 4
vs
MAPLE NUT TREATS: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | MAPLE NUT TREATS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 56.7 g | |
| Fat | 56.7 g | 33.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | MAPLE NUT TREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 300 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 400 MG | 100 MG |