SUNFLOWER KERNELS vs NATURAL TRAIL MIX RAW
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SUNFLOWER KERNELS: 6
vs
NATURAL TRAIL MIX RAW: 1
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calories | 600 cal | 640 cal | |
| Protein | 20 g | 18 g | |
| Carbs | 23.3 g | 26 g | |
| Fat | 50 g | 52 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 433 MG | 0 MG |