SUNFLOWER KERNELS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SUNFLOWER KERNELS: 6
vs
BLACK WALNUTS: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 25 g | 10 g | |
| Fat | 50 g | 60 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 393 MG | 0 MG |