SUNFLOWER KERNELS vs ROASTED & SLATED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNFLOWER KERNELS: 3
vs
ROASTED & SLATED PUMPKIN SEEDS: 3
(4 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ROASTED & SLATED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 33.3 g | |
| Carbs | 23.3 g | 6.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ROASTED & SLATED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ROASTED & SLATED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Sodium, Na | 433 MG | 383 MG |