SUNFLOWER KERNELS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 5
vs
MILK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 512 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 23.3 g | 48.8 g | |
| Fat | 50 g | 37.2 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 433 MG | 35 MG |