SUNFLOWER KERNELS vs FAMILY GOURMET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUNFLOWER KERNELS: 4 vs FAMILY GOURMET: 4 (2 ties)

Overview

Nutrient	SUNFLOWER KERNELS	FAMILY GOURMET	Winner
Calories	600 cal	607 cal
Protein	20 g	25 g
Carbs	23.3 g	17.9 g
Fat	50 g	53.6 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER KERNELS	FAMILY GOURMET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER KERNELS	FAMILY GOURMET
Calcium, Ca	67 MG	143 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	433 MG	304 MG

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