SUNFLOWER KERNELS vs ROASTED & UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 3 out of 11 nutrient categories
SUNFLOWER KERNELS: 3
vs
ROASTED & UNSALTED DELUXE MIXED NUTS: 2
(6 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ROASTED & UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ROASTED & UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ROASTED & UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |