SUNFLOWER KERNELS vs CHEDDAR CHEESE FLAVORED PUFF CORN
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 5
vs
CHEDDAR CHEESE FLAVORED PUFF CORN: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | CHEDDAR CHEESE FLAVORED PUFF CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | CHEDDAR CHEESE FLAVORED PUFF CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | CHEDDAR CHEESE FLAVORED PUFF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 68 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 821 MG |