SUNFLOWER KERNELS vs ASIAN BLEND TRAIL
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 5
vs
ASIAN BLEND TRAIL: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ASIAN BLEND TRAIL | Winner |
|---|---|---|---|
| Calories | 618 cal | 500 cal | |
| Protein | 20.6 g | 16.7 g | |
| Carbs | 17.7 g | 50 g | |
| Fat | 52.9 g | 26.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ASIAN BLEND TRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ASIAN BLEND TRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Sodium, Na | 309 MG | 600 MG |