SUNFLOWER KERNELS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
SUNFLOWER KERNELS: 7
vs
HONEY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 596 cal | 639 cal | |
| Protein | 21.1 g | 19.4 g | |
| Carbs | 22.8 g | 22.2 g | |
| Fat | 50.9 g | 50 g | |
| Fiber | 8.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 404 MG | 181 MG |