SUNFLOWER KERNELS vs TEQUILA LIME FLAVORED PEPITAS
Nutrition comparison per 100 g serving
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TEQUILA LIME FLAVORED PEPITAS wins in 5 out of 9 nutrient categories
SUNFLOWER KERNELS: 2
vs
TEQUILA LIME FLAVORED PEPITAS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | TEQUILA LIME FLAVORED PEPITAS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 23.3 g | 30 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | TEQUILA LIME FLAVORED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 417 MG |