SUNFLOWER KERNELS vs PARTY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SUNFLOWER KERNELS: 4
vs
PARTY PEANUTS: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 655 cal | |
| Protein | 23.3 g | 24.1 g | |
| Carbs | 16.7 g | 13.8 g | |
| Fat | 56.7 g | 55.2 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 328 MG |