SUNFLOWER KERNELS vs MIXED NUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 9 nutrient categories
SUNFLOWER KERNELS: 5
vs
MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 656 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 16.7 g | 18.8 g | |
| Fat | 56.7 g | 56.3 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 94 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Sodium, Na | 400 MG | 219 MG |