SUNFLOWER KERNELS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 9 nutrient categories
SUNFLOWER KERNELS: 6
vs
CASHEWS HALVES & PIECES: 2
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 286 MG |