SUNFLOWER KERNELS vs ROASTED PECANS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 7 out of 14 nutrient categories
SUNFLOWER KERNELS: 7
vs
ROASTED PECANS: 6
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 75 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ROASTED PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SUNFLOWER KERNELS | ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 411 MG | 179 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |