SUNFLOWER KALE VEGETABLE SALAD KIT vs RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KALE VEGETABLE SALAD KIT wins in 7 out of 12 nutrient categories
SUNFLOWER KALE VEGETABLE SALAD KIT: 7
vs
RED POTATOES: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER KALE VEGETABLE SALAD KIT | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 16.5 g | 17.6 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KALE VEGETABLE SALAD KIT | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 42.4 MG | 18.2 MG |
Minerals
| Mineral | SUNFLOWER KALE VEGETABLE SALAD KIT | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 224 MG | 419 MG | |
| Sodium, Na | 135 MG | 0 MG |