SUNFLOWER & KALE vs FRESH GREEN ONIONS
Nutrition comparison per 100 g serving
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SUNFLOWER & KALE wins in 17 out of 24 nutrient categories
SUNFLOWER & KALE: 17
vs
FRESH GREEN ONIONS: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER & KALE | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Calories | 39 cal | 40 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER & KALE | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 64 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 19.2 MG | |
| Vitamin K (phylloquinone) | 112.5 UG | 192 UG |
Minerals
| Mineral | SUNFLOWER & KALE | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 80 MG | |
| Copper, Cu | 0.5 MG | 0.2 MG | |
| Iron, Fe | 22.5 MG | 1.4 MG | |
| Magnesium, Mg | 94 MG | 32 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 391 MG | 280 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 23 MG | 40 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |