SUNFLOWER FLAX WHOLE WHEAT BREAD vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD wins in 6 out of 10 nutrient categories
SUNFLOWER FLAX WHOLE WHEAT BREAD: 3
vs
SPROUTED GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | SUNFLOWER FLAX WHOLE WHEAT BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 35.6 g | 46.4 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER FLAX WHOLE WHEAT BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUNFLOWER FLAX WHOLE WHEAT BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 258 MG | 518 MG |