SUNFLOWER FLAX WHOLE WHEAT BREAD vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 8 out of 15 nutrient categories

SUNFLOWER FLAX WHOLE WHEAT BREAD: 4 vs HOT DOG ROLLS: 8 (3 ties)

Overview

Nutrient	SUNFLOWER FLAX WHOLE WHEAT BREAD	HOT DOG ROLLS	Winner
Calories	220 cal	280 cal
Protein	6.7 g	8 g
Carbs	35.6 g	52 g
Fat	6.7 g	4 g
Fiber	6.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER FLAX WHOLE WHEAT BREAD	HOT DOG ROLLS	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER FLAX WHOLE WHEAT BREAD	HOT DOG ROLLS
Calcium, Ca	22 MG	12 MG
Iron, Fe	1.2 MG	2.8 MG
Potassium, K	0 MG	80 MG
Sodium, Na	258 MG	520 MG

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