SUNFLOWER FLAX WHOLE WHEAT vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SUNFLOWER FLAX WHOLE WHEAT wins in 5 out of 10 nutrient categories
SUNFLOWER FLAX WHOLE WHEAT: 5
vs
WHOLE GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER FLAX WHOLE WHEAT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 279 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 41.5 g | 47.5 g | |
| Fat | 4.9 g | 8.2 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER FLAX WHOLE WHEAT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER FLAX WHOLE WHEAT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 131 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 537 MG | 590 MG |