SUNFLOWER FLAX WHOLE WHEAT vs STREIT'S
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER FLAX WHOLE WHEAT wins in 8 out of 10 nutrient categories
SUNFLOWER FLAX WHOLE WHEAT: 8
vs
STREIT'S: 0
(2 ties)
Overview
| Nutrient | SUNFLOWER FLAX WHOLE WHEAT | STREIT'S | Winner |
|---|---|---|---|
| Calories | 244 cal | 487 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 41.5 g | 50 g | |
| Fat | 4.9 g | 30 g | |
| Fiber | 7.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER FLAX WHOLE WHEAT | STREIT'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER FLAX WHOLE WHEAT | STREIT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 537 MG | 110 MG |