SUNFLOWER-FLAX vs 12 HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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12 HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories
SUNFLOWER-FLAX: 3
vs
12 HAMBURGER ENRICHED BUNS: 8
(3 ties)
Overview
| Nutrient | SUNFLOWER-FLAX | 12 HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 189 cal | 280 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 32.1 g | 52 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER-FLAX | 12 HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER-FLAX | 12 HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 90 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 321 MG | 460 MG |