SUNFLOWER-FLAX vs WHITE 8 SEEDED BURGER BUNS

Nutrition comparison per 100 g serving

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WHITE 8 SEEDED BURGER BUNS wins in 6 out of 13 nutrient categories

SUNFLOWER-FLAX: 4 vs WHITE 8 SEEDED BURGER BUNS: 6 (3 ties)

Overview

Nutrient	SUNFLOWER-FLAX	WHITE 8 SEEDED BURGER BUNS	Winner
Calories	189 cal	282 cal
Protein	3.6 g	7.7 g
Carbs	32.1 g	51.3 g
Fat	3.6 g	3.9 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 8 SEEDED BURGER BUNS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUNFLOWER-FLAX	WHITE 8 SEEDED BURGER BUNS
Calcium, Ca	36 MG	103 MG
Iron, Fe	0.6 MG	2.8 MG
Sodium, Na	321 MG	436 MG

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