SUNFLOWER CRISP SALAD vs MIXED APPLE SLICES
Nutrition comparison per 100 g serving
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SUNFLOWER CRISP SALAD wins in 6 out of 11 nutrient categories
SUNFLOWER CRISP SALAD: 6
vs
MIXED APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER CRISP SALAD | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 190 cal | 57 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 16 g | 14.3 g | |
| Fat | 12 g | 0 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER CRISP SALAD | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER CRISP SALAD | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 300 MG | 121 MG | |
| Sodium, Na | 270 MG | 0 MG |