SUNFLOWER BUTTER vs BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER BUTTER wins in 5 out of 11 nutrient categories
SUNFLOWER BUTTER: 5
vs
BUTTER: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER BUTTER | BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 21.9 g | 14.3 g | |
| Carbs | 21.9 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER BUTTER | BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER BUTTER | BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 6.4 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 375 MG | 125 MG |