SUNFLOWER BEVERAGE vs ORIGINAL OAT BRAN BEVERAGE
Nutrition comparison per 100 g serving
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SUNFLOWER BEVERAGE wins in 10 out of 16 nutrient categories
SUNFLOWER BEVERAGE: 10
vs
ORIGINAL OAT BRAN BEVERAGE: 2
(4 ties)
Overview
| Nutrient | SUNFLOWER BEVERAGE | ORIGINAL OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.8 g | 4.2 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER BEVERAGE | ORIGINAL OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER BEVERAGE | ORIGINAL OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 48 MG | 27 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |