SUNFLOWER BEVERAGE vs ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 17 nutrient categories

SUNFLOWER BEVERAGE: 7 vs ORGANIC SOYMILK: 7 (3 ties)

Overview

Nutrient	SUNFLOWER BEVERAGE	ORGANIC SOYMILK	Winner
Calories	19 cal	42 cal
Protein	0.4 g	2.5 g
Carbs	0.8 g	4.6 g
Fat	1.7 g	1.5 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER BEVERAGE	ORGANIC SOYMILK
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	0.4 UG	1.3 UG
Vitamin C, total ascorbic acid	22.5 MG	0 MG

Mineral	SUNFLOWER BEVERAGE	ORGANIC SOYMILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.2 MG	0.5 MG
Magnesium, Mg	10 MG	17 MG
Phosphorus, P	83 MG	0 MG
Potassium, K	171 MG	125 MG
Selenium, Se	0 UG	2 UG
Sodium, Na	48 MG	40 MG
Zinc, Zn	0.4 MG	0.3 MG

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