SUNFLOWER BASIL CRACKERS vs FIBER WHOLE GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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FIBER WHOLE GRAIN CRISPBREAD wins in 7 out of 11 nutrient categories
SUNFLOWER BASIL CRACKERS: 2
vs
FIBER WHOLE GRAIN CRISPBREAD: 7
(2 ties)
Overview
| Nutrient | SUNFLOWER BASIL CRACKERS | FIBER WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 483 cal | 250 cal | |
| Protein | 10.3 g | 15 g | |
| Carbs | 69.0 g | 75 g | |
| Fat | 17.2 g | 5 g | |
| Fiber | 3.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER BASIL CRACKERS | FIBER WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER BASIL CRACKERS | FIBER WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Potassium, K | 259 MG | 730 MG | |
| Sodium, Na | 759 MG | 475 MG |