SUNDRIEDTOMATO RISOTTO vs ORGANIC DEHRADUNI BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
SUNDRIEDTOMATO RISOTTO wins in 7 out of 14 nutrient categories
SUNDRIEDTOMATO RISOTTO: 7
vs
ORGANIC DEHRADUNI BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | SUNDRIEDTOMATO RISOTTO | ORGANIC DEHRADUNI BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 300 cal | 354 cal | |
| Protein | 18.6 g | 6.3 g | |
| Carbs | 78.1 g | 75 g | |
| Fat | 0.7 g | 3.1 g | |
| Fiber | 4.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIEDTOMATO RISOTTO | ORGANIC DEHRADUNI BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SUNDRIEDTOMATO RISOTTO | ORGANIC DEHRADUNI BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 54 MG | |
| Iron, Fe | 4.9 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 153 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |