SUNDRIEDTOMATO RISOTTO vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SUNDRIEDTOMATO RISOTTO: 6
vs
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 6
(1 ties)
Overview
| Nutrient | SUNDRIEDTOMATO RISOTTO | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 300 cal | 386 cal | |
| Protein | 18.6 g | 6.8 g | |
| Carbs | 78.1 g | 81.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIEDTOMATO RISOTTO | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SUNDRIEDTOMATO RISOTTO | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 4.9 MG | 6.8 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 153 MG | 0 MG |