SUNDRIED TOMATOES HUMMUS vs DIP & SPREAD
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES HUMMUS wins in 6 out of 10 nutrient categories
SUNDRIED TOMATOES HUMMUS: 6
vs
DIP & SPREAD: 2
(2 ties)
Overview
| Nutrient | SUNDRIED TOMATOES HUMMUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 433 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 14.3 g | 43.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATOES HUMMUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDRIED TOMATOES HUMMUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 600 MG |