SUNDRIED TOMATOES DIDED vs MINCED GARLIC

Nutrition comparison per 100 g serving

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SUNDRIED TOMATOES DIDED wins in 6 out of 10 nutrient categories

SUNDRIED TOMATOES DIDED: 6 vs MINCED GARLIC: 2 (2 ties)

Overview

Nutrient	SUNDRIED TOMATOES DIDED	MINCED GARLIC	Winner
Calories	217 cal	100 cal
Protein	5 g	0 g
Carbs	16.7 g	20 g
Fat	15 g	0 g
Fiber	8.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUNDRIED TOMATOES DIDED	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	SUNDRIED TOMATOES DIDED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3 MG
Sodium, Na	1,050 MG

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