SUNDRIED TOMATOES vs QUARTERED MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES wins in 7 out of 10 nutrient categories
SUNDRIED TOMATOES: 7
vs
QUARTERED MARINATED ARTICHOKE HEARTS: 2
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATOES | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 50 cal | |
| Protein | 15 g | 3.3 g | |
| Carbs | 52.5 g | 6.7 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATOES | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SUNDRIED TOMATOES | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Sodium, Na | 1,350 MG | 733 MG |