SUNDRIED TOMATOES vs KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SUNDRIED TOMATOES wins in 5 out of 10 nutrient categories
SUNDRIED TOMATOES: 5
vs
KRAUT: 4
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATOES | KRAUT | Winner |
|---|---|---|---|
| Calories | 275 cal | 17 cal | |
| Protein | 15 g | 3.3 g | |
| Carbs | 52.5 g | 3.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATOES | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12 MG |
Minerals
| Mineral | SUNDRIED TOMATOES | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 1,350 MG | 600 MG |