SUNDRIED TOMATOES vs TURKEY BREAST & HAM CHEF SALAD
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES wins in 6 out of 10 nutrient categories
SUNDRIED TOMATOES: 6
vs
TURKEY BREAST & HAM CHEF SALAD: 2
(2 ties)
Overview
| Nutrient | SUNDRIED TOMATOES | TURKEY BREAST & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 88 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 16 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATOES | TURKEY BREAST & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG |
Minerals
| Mineral | SUNDRIED TOMATOES | TURKEY BREAST & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 527 MG |