SUNDRIED TOMATO WRAPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNDRIED TOMATO WRAPS: 4
vs
CORN TOSTADAS: 4
(2 ties)
Overview
| Nutrient | SUNDRIED TOMATO WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 498 cal | |
| Protein | 5.7 g | 6.1 g | |
| Carbs | 47.1 g | 63.6 g | |
| Fat | 8.6 g | 24.2 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDRIED TOMATO WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 152 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Sodium, Na | 514 MG | 561 MG |