SUNDRIED TOMATO PASTE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNDRIED TOMATO PASTE: 5
vs
TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 486 cal | 25 cal | |
| Protein | 8.9 g | 1.6 g | |
| Carbs | 25 g | 4.9 g | |
| Fat | 39.2 g | 0 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | SUNDRIED TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 126 MG | 459 MG |